How much DHA do you need per day?
Various mainstream health organizations have released their own expert opinions about the recommendation of how much DHA you should take per day, but they vary considerably. Overall, most of these organizations recommend a minimum of 200-400 mg DHA each day for healthy adults. However, higher amounts are often recommended for certain health conditions. Also, some specific suggestions are given as below:
For pregnant and lactating women, DHA supports brain and eye development of the baby. -Minimum 200-400mg DHA/ Day
For infants, DHA is important for brain and eye development. -Minimum 10mg/Kg, Min 100mg/ Day.
For children, DHA is important for ongoing brain and eye development. - Minimum 150mg/Day.
For adults, DHA supports brain, eye & heart health. -Minimum 200mg/Day.
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