What foods contain zeaxanthin? The best natural food sources of lutein and zeaxanthin are green leafy
vegetables and other green or yellow vegetables. Among these, cooked kale
and cooked spinach top the list, according to the U.S. Department of
Agriculture (USDA). Non-vegetarian sources of lutein and zeaxanthin
include egg yolks.
vegetables and other green or yellow vegetables. Among these, cooked kale
and cooked spinach top the list, according to the U.S. Department of
Agriculture (USDA). Non-vegetarian sources of lutein and zeaxanthin
include egg yolks.
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